Show Episodes
Episode 063: How to Stop Neglecting Your Overall Health
This week, I highlight some of the best lessons I’ve learned when it comes to my health and wellbeing. From respecting your body to knowing the purpose of your pain, having a deeper understanding of how your body works and how your lifestyle and mentality fit into the picture are such important aspects to learn.
Episode 062: Whys and Hows of Loving Yourself
In this episode, I want to emphasize self-love even more. People tend to discredit its value, often referring to it as a flimsy excuse to be selfish or self-absorbed. But when neglect of oneself turns to self-pity, and self-pity turns to chronic depression, this can even result in the grimmest of all eventualities: someone taking his or her own life.
Episode 061: How You Can Benefit from Hiring a Coach
How important is mindset? You’d be surprised that it is the difference-maker between maintaining your status – which is alright if you’ve got something good going for you – and taking what you have to the next level. That’s what coaching can do for you.
Episode 060: 6 Tips to Get the Opulent Outcome You Desire in Business
This episode is all about tips from past episodes of this podcast that we can implement to instantly improve our businesses. While you may already be familiar with some of them, you might be coming from a place of neglect or overconfidence so you’re not seeing the results in your own business.
Episode 059: Untangling the Complexities | Defining & Redefining Different Kinds of Love & Relationships
This is a fun episode to listen to because we will untangle all the complexities that every relationship presents. We use the word “fun” loosely, because though the topics and issues tackled may be heavy, serious, or seem a little bit convoluted, my guests have been nothing but interesting, inspiring, and engaging, not to mention generous enough in dishing out invaluable life lessons.
Episode 058: S.W.O.T. It Out!
Conducting a SWOT analysis of your business is a lot more fun than it sounds. Doing it forces you to think about your business in a whole new way.
Episode 057: Building Intimacy With Your Partner
Ladies! Today’s episode is a follow-up episode to the self intimacy episode I published a few weeks ago. Now that we have a better understanding of what intimacy is and how to have it with ourselves, and how to apply it, now let’s talk about how to build and maintain intimacy with our partners. Tiffynee Terry-Thomas and I recorded this episode live, and I know you will love it!
Episode 056: Becoming Marketing Savvy
Today’s episode is very special – I get to speak with one of my very own clients, Melanie C. Eugene. Melanie is the founder and CEO of All of Me and Beautee is Me. She has a certification in life coaching, as well as a background in organizational leadership.
Episode 055: Freedom From Fibroids
Black women play a critical role in maintaining the health of their families, however, when it comes to their well-being, many suffer in silence while battling unique health concerns. Whether it’s recovery after having a baby, fibroids, or autoimmune issues, women deal with conditions that are difficult to discuss.
