Episode 047: Do You Have The Capacity For That?
Host
Cassandra Alexis
Guests
Nicole Rhone
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About This Episode
Have you ever felt like you couldn’t take time off work because nobody could do your job while you’re away? Do you drop all of your personal plans to work late nights and weekends, and feel guilty simply leaving the office on time? You could be operating at your maximum capacity! And operating at max or beyond capacity is a recipe for burnout.
In today’s episode, I speak with Nicole Rhone, a capacity coach who is on a mission to help women understand their capacity. To get started off, she offers a free capacity calculator that considers everything on your plate to help you identify why you are feeling drained or unfulfilled. Nicole shares how she became intentional about what she allowed to pour into her, how she made room in her life for what mattered most, and how teaches other women to increase their capacity so they can have meaningful lives and healthy relationships.
In a nutshell, we speak about:
- How to identify whether you are living and operating at capacity.
- How to figure out your capacity level
- What shifts you can make to create a life balance
- What or who is blocking your ability to flow effortlessly and how to change it
- How to build a life that you won’t need to take a vacation from.
- Why women need to normalize asking for help and stop playing hero even when they are overwhelmed.
… and so much more!
Episode drink:
Lavender lemonade mimosa
Ingredients:
Champagne
Lemonade
Lavender simple syrup
Connect with Nicole:
Website: nicolerhone.com
Instagram: @nicole_rhone
Facebook: Nicole Rhone
Find out if you are operating at capacity: Capacity calculator
Connect with Cassandra:
Is marketing your business making you feel less than opulent? Are you ready to create the opulent outcomes that you desire in your life and business?
Schedule a complementary discovery consultation via this link: https://calendly.com/cassandraalexis
Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram. Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/
Enjoy the show? I’d love to invite you to leave a 5-star rating and review on Apple Podcast. It will help others like you find the show and be a part of these necessary conversations. I can’t do it without you: leave a review on Apple podcast here.
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